What do Blue Zones Have to do with Health?
What Are Blue Zones? Whilst immersing yourself in health-related literature, you may have stumbled across the concept of ‘Blue Zones’,…
Do Brain Games Help With Alzheimer’s Disease?
Virtual Reality Video Games and Alzheimer’s Alzheimer’s disease is a brain disorder in which thinking skills and memory is lost…
How to Avoid Injuring Yourself Doing CrossFit
When you start with high-impact warm-up stretches like leg curls, leg swings, shoulder/arm circles, jumping jacks, jump rope, lunges, or…
Are Meat Substitutes Healthier?
Note: This article was reviewed by a registered medical professional. More and more, people are seeking healthier, greener, and more…
Cryotherapy Explained: Benefits and Risks
Cryotherapy has become a popular trend offered by wellness and spa facilities. This increase in popularity is due to its…
The 5 Best Exercises You Can Do Sitting at Your Desk
Most of us spend the vast majority of our day sitting. Whether you are behind a desk or in front…
The Best Vision and Eye Care Vitamins and Supplements
Fostering and maintaining eye health is essential for proper functioning in modern-day society. The life of people from developed countries…
Chemical vs Mineral Sunscreens – The Pros and Cons
While going out in the sun can be soothing for a shorter duration, prolonged exposure to harmful ultraviolet radiation is…
AHA, BHA, and PHA: Skin Care Acids Explained
Skincare regimens and products are among the most hyped-up and marketed elements of the health and beauty industry. The skin…
How to Avoid Back Pain while Working from Home
Note: This article was reviewed by a registered medical professional. Introduction The COVID-19 global pandemic led to a rise in…