Chemical vs Mineral Sunscreens – The Pros and Cons
While going out in the sun can be soothing for a shorter duration, prolonged exposure to harmful ultraviolet radiation is detrimental for the skin. The UV rays induce photodamage of…
Cryotherapy Explained: Benefits and Risks
Cryotherapy has become a popular trend offered by wellness and spa facilities. This increase in popularity is due to its alleged positive effects on health recovery, exercise-related injuries, depression, anxiety,…
Are Meat Substitutes Healthier?
Note: This article was reviewed by a registered medical professional. More and more, people are seeking healthier, greener, and more ethical foods to substitute for meat-based foods. It has even…
AHA, BHA, and PHA: Skin Care Acids Explained
Skincare regimens and products are among the most hyped-up and marketed elements of the health and beauty industry. The skin protects the body from environmental insults, modulates an optimal internal…
What do Blue Zones Have to do with Health?
What Are Blue Zones? Whilst immersing yourself in health-related literature, you may have stumbled across the concept of ‘Blue Zones’, which are specific areas of the globe where people live…
The 5 Best Exercises You Can Do Sitting at Your Desk
Most of us spend the vast majority of our day sitting. Whether you are behind a desk or in front of a computer, sitting motionless for hours on end can…
How to Avoid Back Pain while Working from Home
Note: This article was reviewed by a registered medical professional. Introduction The COVID-19 global pandemic led to a rise in health concerns among the general public and administrative bodies. Safety…
Do Brain Games Help With Alzheimer’s Disease?
Virtual Reality Video Games and Alzheimer’s Alzheimer’s disease is a brain disorder in which thinking skills and memory is lost eventually with time. The good news is, playing virtual reality…
The Best Vision and Eye Care Vitamins and Supplements
Fostering and maintaining eye health is essential for proper functioning in modern-day society. The life of people from developed countries is characterized by constant visual stimuli coming from phones, laptop…
How to Avoid Injuring Yourself Doing CrossFit
When you start with high-impact warm-up stretches like leg curls, leg swings, shoulder/arm circles, jumping jacks, jump rope, lunges, or squats, it is important to start slow and gradually build…